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If you're going to a gym there are two things I do. I don't know the names of the equipment but the first one you stand up on and then dangle your legs with all your weight supported by your forearms. You then bring your knees up to your chest repetitively. Don't let your legs go completely slack on bringing them down each…
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Hi! You are absolutely right about not restricting yourself so terribly. I know that it is hard but I suggest trying not to focus so much on how quickly the weight drops. The most sure way to ensure that you will gain all the weight back is by dropping it like a rock. If your mindset is to make it a lifestyle then you are…
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Hey guys! It's so great to see all of you on here! I lost 80lbs a year and a half ago. It took just about a year to do. I promise that it is so worth it! At least for myself I had no idea how many things I truly was missing out on! I know it sounds cliche but it's true! I still remember realizing one day during my weight…
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I needed to lose 90 pounds when I started I now need to lose 55 :D
