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I went to a clinic that put me on AIP and several supplements. For the first time I was able to consistently lose 1- 1 and 1/12 lbs per week. I lost 55 lbs. Last year some stressful events caused me to ‘fall off the AIP wagon” I’ve gained back 35 lbs. I really want t go back on AIP I felt great and the weight consistently…
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I cook 6-7 nights per week and have some pretty good recipes. I had lost 50 lbs but have slid back and gained back 18 lbs, eating some sweets again
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Hi, I'm Karen from Tennessee. I have lost 54 lbs and started my healthy eating changes a year ago today. I have about 5 lbs to go and now need to focus on increasing activity/fitness.
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Feel free to add me as a friend
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I'm on a Paleo autoimmune program but using MFP and keeping to 1200-1400 calories per day. I'm down 45 lbs which began in March, still have 10 lbs to go (now coming off very slowly). I've never been able to keep the weight off, I definitely plan to use MFP to show me how to maintain.
