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I am 5'3" at 135 lbs. eating 1650 calories. I workout 30 min-1 hr per day. Just looking to slim down a few pounds and take control of what I'm eating! I like to eat small meals throughout the day, but maybe I'll try something heavier in the afternoon. Thank you!!!
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Didn't think of that, thank you! I'll try it!
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What she said ^
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I understand this issue very much. It has a lot to do with building strength, and is worse in women because of our anatomy. It happens in a lot of ab positions (not just crunches). When you don't have a lot of strength in your abs, your back starts to make up the difference. The stronger you get the more you are able to…
