LindseyAHicks Member

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  • I am 5'3" at 135 lbs. eating 1650 calories. I workout 30 min-1 hr per day. Just looking to slim down a few pounds and take control of what I'm eating! I like to eat small meals throughout the day, but maybe I'll try something heavier in the afternoon. Thank you!!!
    in Needing help with diet! Comment by LindseyAHicks May 2015
  • Didn't think of that, thank you! I'll try it!
    in Needing help with diet! Comment by LindseyAHicks May 2015
  • What she said ^
    in Lower Belly Fat Comment by LindseyAHicks May 2015
  • I understand this issue very much. It has a lot to do with building strength, and is worse in women because of our anatomy. It happens in a lot of ab positions (not just crunches). When you don't have a lot of strength in your abs, your back starts to make up the difference. The stronger you get the more you are able to…
    in Problem with ab exercises Comment by LindseyAHicks May 2015
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