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I already keep net carbs under 20 even with my shake/ bar and I don't eat them regularly, normaly after late night cardio/lift if I'm feeling completely drained I'll eat one. I had no idea you could over scarecise. Wouldn't fasting do more damage in the long run once I started to eat again?
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Thank you! By eat clean I mean unprosessed foods mainly veggies and meat I cook at home with the exception of my protein bars, I am measuring and I'm losing inches but its the scale that has me stumped I got down to my lowest then started my workouts andputting gand gained ten pounds now I've list five of that but the past…
