Intense effort but scale staying the same, HELP!
I'm on a 1500 cal 20 carb moderate protein eating style, and since starting intense excercising and lifting I up my protein on those days. I workout 6 if not 7 days a week. I eat clean but do not eat back workout calories unless I feel I need a quest bar or shake after. I've been at this for five months, I have lost fifty…
