Replies
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Welcome back. Feel free to add
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I can relate. I broke my heal bone and had to have my heel and ankle reconstructed. Its been nearly a year and I'm still walking with a limp. Still get a little swelling after a long day. It's a long process, but watching calories and doing as much as you can; Walking, bike riding, stretching, etc. you'll see improvement…
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Feel free to add me.
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Welcome! Good luck on what I hope is a journey to improved health and fitness. If you need/want a motivation, advice, or sounding board buddy, feel free to add me to your friend list
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Hi! i'm 56 and have been at this for a few months now. I'd be happy to offer encouragement and motivation for the same in return.
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Thank you folks. I'm new at this and appreciate the encouragement and advice. Looks like I'll wait a couple more weeks to see if I break free before making any major changes.
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About two weeks and yes everything is measured. I have been at 1500 calories a day and really don't like going too far below that
