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It is a good idea to change your work out routine every 4-8 weeks. Doing the same workout every day can cause a plateau as well
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It will depend on your body build as well. I'm tje same way my starting was 232 and I've lost around 27lbs and in pictures its not really noticeable even though I have gone from a size 14 to a 10 in pants. My weight was always evenly disturbed and I naturally have high cheek bones and a thin face lines so my face couldn't…
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Thanks. Request sent
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I didn't ask for and English critique, but while were on the topic, "get back on track" is perfectly fine since "Fell off the wagon" is a phrase that doesn't refer to a physical wagon that I have to get back on. It means I got off track. And your not foolin' anyone there harrybananas, maybe you should pick a less famous…
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Thanks. Request sent.
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Get me back* on track.
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I am. Im hoping to loose 40-50lbs. I'm a university graduate who put on a little more than the freshman 15. Ive graduated and have a year before I go back to school. I'd like to loose as much as possible by next September. I've lost 17 so far. I log in everyday and make sure to like statuses and comment when I can be…
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I use MFP every day but have reached a stand still, could use friends to help motivate me and offer suggestion. I've lost 17lbs so far but still have a long journey a head and would love some encouragement.
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Getting past my first week felt awesome too! Seeing my first results felt incredible though!
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I need to lose the around the same and could always use motivation.
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Seasons in Southern Ontario don't change every 10 minutes so you've got me there but if it decides to be hot... Although it may be hot today it could be pouring down rain tomorrow at +5 which after today wouldn't be so bad
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The heat today; my treadmill got the best of me too lol
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You can add me.
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Like most ppl have said it will depend on what you drink. Coolers like mikes hard lemonade (my weakness) are not good. Because im not a straight drinker and my husband doesn't drink wine so we usually mix canberry juice with raspw vodka. We use a 100% Canberry juice or organic to cut down on sugar. I also cut back, I drink…
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I do. Im from a huge family of social people and with social life usually comes drinking and parties and snacks. But recently I have found that eating a small dinner before the social event or even just a stay at home night with the girls or hubby helps me stay within my calorie goal. By eating a smaller dinner before the…
