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thanks !
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I checked my MFP log from two years ago (it's not that much different from today) and I used to eat about 100 g of proteins per day (sometimes I eat less and other day I eat 140g...) But in general, it's about 100-110g. Male, 35 years old, 6'0'' and 196lbs. What do you think ?
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If I buy one to try, what do you think of this : https://www.costco.ca/Kaizen-Naturals-Vanilla-Whey-Protein-Isolate.product.100305817.html I'm looking for something that mix well and taste good with water only. I wanna start drinking it right after leaving to gym easily. Calories aren't that bad (I'm sure I eat more with…
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I think I'll log in MFP as you suggest for a little while. I don't think I eat that much of proteins but we'll see. I'll check my old logs to see what I was eating in that time.
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Ok, to answer some questions I don't track food (I used to with MFP, did it for 1 year but now I don't want to do it anymore). I don't want a shake for muscle gain, only to satisfy my stomach after gym before dinner (1-2 hours later). But I won't complain if I get more muscles.. I was talking about protein isolates I…
