Protein shake - do I need it
Hi, I go to the gym 2-3 times a week and about 1 hour to 1:30 hour each time. I'm 6 feet, 196 lbs male. I'm not overweight (let's say I could lose 10lbs). I'm not training to be Superman. I go to the gym only because I'm seating all day at my job. Of course, I like the little muscles I got over time but it's not an…
