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Replies
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I do the same thing. Usually my shorts only get washed once a week, and 2-4 days of exercising in them a week.
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Sometimes it is just slower for certain people. Keep going. A month isn't a huge amount of time to gauge. I've had weeks where I lost like nothing then 3 weeks later it all kind of came off in a few days. It's a long process. Just keep working and don't let others stories or comments cause you grief.
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I really don't think going lower is going to do much more good. According to numerous calculators my body burns approximately 3300 calories a day. I think 1800 is mow than enough of a margin. And exercise is not included in that. That is just average 1800 calories intake a day.
