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Friday fit checkin: day 14 I'm late checking in. Sorry this is so long. I won't be so long in the future. Only because this week I made an appt with a trainer friend of mine at the gym I go to,to get a body comp analysis ran on me today. The last one I had done was on 2/2/17. And this is first chance I've had away from…
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fast forward to today. I finished my challenge and then just coasted for awhile. I did lose on his plan and learned how to eat the good fats and cut way back on sugar. I'm glad i tried his challenge. With all the information that I learned from his book and many other books that I've read such as the china study, grain…
