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Am not but I am looking at doing a course! :)
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City. Cats or dogs?
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You'll enjoy it plenty to do and see! Bacon butty with brown sauce has to be on your to do list! :D
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Chef
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Australian Pink Floyd - brilliant. Apple or Android? @shannonbowman_3 its a condiment in the UK, usually goes on a bacon sandwich. Its like a tangy sweetish sauce it's amazing, well better than tommy k haha
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Yeah a dog. Brown sauce or tomato ketchup?
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Friends already!
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welcome :)
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mine is open!
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excellent post ^
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stay off the scales, so much more to general wellbeing than weight. can be so demotivating after a weekend like that, you know you haven't done great but don't focus on it an compound it by going on the sad step. just get back on it! :)
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apologies for confusion yeah i wasn't aiming at the OP just responding to another post. you're dead right.
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demi lovato
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So much science behind it I won't bore you but HIIT is an excellent tool for fat loss. HIIT causes actual metabolic changes and helps with muscle retention.
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haha yeah i've experienced weekends like that! so what, you've done it it happens just get back on it now :smiley:
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sounds good never heard that before, hope it works for you!
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added some! im from liverpool, feel free to add :)
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resistance training keeps your metabolism firing for a couple of days afterwards, as does HIIT. resistance training also builds muscle. add in that most exercises engage and strengthen core (i say most as in free weights not isolation machines) and it does definitely help. i have to say i prefer eating clean, that's just…
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added all on the page :)
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welcome!
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added!
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are you training as well as eating good?
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Winter best time to put the graft in in time for next summer! That's the way I think about it :)
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Smart!
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Friendly eyes cool hair :)
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Cool hair
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Dark eyes
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Impressive profiler but no :D
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haha, bring it in bro... :D
