Replies
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If I did it was a secret to myself :D
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Cheat if you must it does help stay on wagon but try to stick to your macros still if possible.
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I wasn't talking about Mr27. Read the thread properly before you start down the smart ads route. What were you saying about fails? Pahaha. Hahaha ok pal. I'll go to the "clean eating zealot" group shall I.
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No insult intended. Yeah hilarious.
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Right, the 12% had nothing to do with sweets. I was just passing comment that he's not 12%, and he said he had his BF estimated. I haven't said you weren't 12%. Funny how people get so mad about stuff like this, it's a forum for expressing personal opinion. My opinion is that I wouldn't be eating sweets or ice cream if I…
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haha, big talk. it's a forum, relax. Info and pics aren't hidden to people I follow or follow me, don't know how to do it otherwise. Didn't see the post tbh and no haven't been on your forum yet I'll take a look sometime. You guys are funny though.
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He's answered that question above - someone estimated it for him, as I thought. What claims of mine are ridiculous? That reducing sweet intake might help if you like sweets? Typical clean eating zealot - man you are such a meanie. Was there any need for that? Yeah man I go gym fair regular like. I'm 5'7 I weigh 72kgs. I do…
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Here lieth the problem. You doing yourself a disservice. Get it measured properly so you can train and eat accordingly.
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"MR I have a head shot on my profile" - is what you called me. Seeing as your profile pics are rabbits and anything but your face I guessed you were implying that I should have something similar as mine. Hahaha, translation :smiley: My pics are on my phone for me to look at and track my progress. Why am I trying to justify…
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Which is why they need educating. Why do so many people fall off after a few weeks? Guaranteed "I went to weight myself and I've only lost 1lb, sod this"... Why do you say debil by the way? So what if you put muscle on but lose fat? Ah I see, thanks.
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Hahahahahaha! Go on girl! Why would I wanna be putting pics up of myself half naked on a public forum to people I've never met before? If people wanna do that that's their prerogative, but I'll keep them to myself thanks.
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I have them sometimes just before or during training. But as a rule of thumb, a Mars bar for the sake of it isn't the most nutritious option is it. Haha!! Oh I agree yeah definitely. Like I have said many times in this thread, I have them during training and yeah sometimes I'll have some at other times. I just don't buy in…
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Well no not really. If you eat right and exercise you will lose weight, you don't have to worry about that.
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What's this skinny fat thing I've seen it mentioned a few times on here? This post makes so much sense, great story! :)
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The amount of posts I see on here people feeling depressed because they've hardly lost any weight if any but fail to take into account everything else to do with healthy eating and lifestyle like better sleep and more energy and improved wellbeing etc etc is scary.
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This!
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Go on lad
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Haha good for you! Doubt you know what 12% body fat looks like! Think what you want, eat what you want. Sweets have little to no nutritional value.
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Done :)
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Libpool. Add away :)
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Those dam "heat recognition" filters eh :D I'll take smart an happy yeah! Haha thanks :D @LynseyJane90
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No, just not advocating including sweets in a diet. As an odd treat yeah. As part of a lifestyle and diet no. Have you ever seen any serious training guide suggest sweets as part of a daily diet? I haven't. But each to their own.
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Not really. Man I am getting bored of repeating myself here. For the final time, pay attention, are you ready? The OP said they can't stop eating sweets. Doesn't take a genius to work out what MAY not be helping diet wise.
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Hot right arm ;)
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7
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Pass
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Which sweets more than likely are.
