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Worse when you set your alarm an it tells you how long till it goes off. Anything less than 7 hours and am already defeated :D @ShanonVdM
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High intensity anything is the best for fat loss as it keeps metabolism firing up to 48 hours after the session. but make sure you're working at 100% all of the time whilst doing it. You should be absolutely dying at the end of it. If you're not then you're not working hard enough.
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I don't tend to stick to rigid resting periods really. Just listen to your body. If you feel ready for another set do it!
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Thought it would look better with a hedge hanging out the front grille :D
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Haha love them last 2 paras
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Really? Never had that before!
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Tyler durden :D
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Doesn't matter how much I try. I wake up every morning an think right am going bed early tonight an it never happens. and then repeat that sequence all week, haha!
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I say 6.30 I mean I've done that once in last 6 months haha
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4am!? No way. 6.30 earliest for me!
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That was no delay :p
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Thinking I could drift my parents Ford Focus... Ski or sun?
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Profiler cool hair!
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Cap
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Yeah not sure how to crop it to show full pic :/ :D
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Missed a bit :D
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Private only
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Beard
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8
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always happy to accept friend requests!
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concentrate on form - really important!
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this
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METs x 3.5 x weight in kilograms ÷ 200) x duration in minutes = calories burned. METs is Metabolic Equivalent unit and basically represent intensity level. So if you're banging out squats quickly like HIIT quickly then you're working at about 8. If you're doing them slow say 100 over 8-10 minutes then obviously intensity…
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Increase your protein macro to about 40%. Go easy on the carbs apart from post workout which is when you will need to restore glycogen levels. Good fats first thing promote metabolism for the day so have a higher fat breakfast, focus on proteins throughout day with carbs from salads/green veg, higher carb intake post…
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various songs remind me of various points throughout my life. the whole Sam's Town album by The Killers being one that comes to mind!
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Hahaha I thought that ^^ :D
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Dance
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Based on frame 9, class progress!!
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Correct
