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If you don't need it for medical reasons other than you need to lower your weight, please don't add to the shortage. With these appetite suppression side effects, they only last as long as you take the medicine. If you don't learn how to eat/exercise/etc, then all you're doing is making your body miserable, and will likely…
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You need to eat food to lose weight properly. And how your body stores fat isn't good or bad, it just is. Most everyone has a bit of fat on their lower abdomen. Look up tdee calculator and find out your tdee based on sedentary, subtract 500 to lose 1 lb, 1000 to lose 2 lbs per week. Hit your protein macros, the rest can…
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Very nice sentiment, but once you have diabetes, it's for life, it cannot be cured. But OP is managing her diabetes beautifully for sure! And congrats on beating cancer!
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BMR or TDEE? My TDEE is 2000, my BMR is 1671. You might not be eating enough. I know it sounds backwards, but you have to eat properly to lose weight. I'm currently eating 1900 calories per day to properly nourish myself (I breastfeed a toddler too, so adjusted I'm eating 1700 calories). I'm losing weight. You are killing…
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Start with tracking your calories, every bit. Just to get a real picture of what you're eating now. I'm on round 2 of losing 50lbs (I gain like crazy in pregnancy) and just doing this gives me pause on mindless eating. I've been eating very little in bursts, but ridiculously high calorie foods. I was eating at least…
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Protein shake can help. I drink one daily to up my protein and fill out some calories. I use unsweetened almond milk. Also do egg whites+1 egg omelet with chopped chicken. Bonus points for spinach and salsa. Could do all egg whites if your doctor is concerned about dietary cholesterol for some reason. The air fryer has…
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Find your tdee, eat to maintenance. Breastfeeding cuts about 500 calories per day, so you would actually be in a deficit. You should slowly lose weight. Try to eat whole foods. Protein keeps you full. I just started strength training, eating about 180 g of protein per day. I'm eating to maintenance (or more if I'm still…
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I'm strength training, and it requires a crazy amount of protein, which I try to make sure I hit my protein goals first, then I fill the rest with what I want (sticking to primarily whole foods, but allowing for a daily treat that fits). I struggled to hit 1800 yesterday just because the protein made me so full. So my…
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I'm 15 weeks, and I'm gonna start a prenatal workout routine and track what I'm eating, I gained too much with my son and this time I'm going to take care of myself the healthy way!
