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august 2- 8,918 august 3- 9,406 august 4- off august 5- 11,657 august 6- 10,778
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I walked but no real exercise where I timed myself. I'll have to see if I can add some hours for exercise on my days off.
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Forgot to weigh myself lately. I'll have to weigh myself monday.
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august 2- 8,918 august 3- 9,406 august 4- off august 5- 11,657 august 6- 10,778
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august 2- 8,918 august 3- 9,406 august 4- off august 5- 11,657 august 6- 10,778
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My beautiful cat Chloe
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Name: Lisa Age: 31 Height: 5'9" Start Weight (Aug 1): 295.6lbs Goal Weight (Sept 1): 290 lbs Weigh-ins (week of...): Friday's Aug 1: 295.6lbs Aug 5: Aug 12: Aug 19: Aug 26: Sep 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:[/quote]
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I'll start posting my steps later today. I'm in.
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I already started on both challenges so I'll guess I'll continue to post. Day 8 squats-90 Day8 abs- 50
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Took a little break due to pms. Back now. Day 7- 50 bicycle crunches
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I work at a gas station store. He comes in for beer, usually after work, sometimes on his days off so I assume he works and lives close by. We have two cashiers on register each day but usually one of us is on register while the other is stocking shelves so I can't say he goes to my register purposely. That's one of the…
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We don't work together. He is a customer.
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My social life is nonexistent. I have a couple online girlfriends but that's basically it, no real life in person friends. I hang out with my family and my cat that's about it. I basically live the life of a grandma and I'm only 31 years old, lol! I don't mind being less social, I'm a loner and like my space but sometimes…
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Lol, thanks. I'm trying.
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I'm doing the plank and the squat challenge. I'm on 40 sec plank and it's a challenge already, hard when you have a ton of weight weighing you down to the floor, trying to stay up. Lol! The squats challenge is killer feeling it but I feel it has the best transformation, already feel my thighs tightening up on day 6.
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100 crunches day 6
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40 sec plank challenge for sure.
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Name: Lisa Age: 31 Height: 5'9" Start Weight (July 1): 295.9lbs Goal Weight (August 1): 290 Weigh-ins (week of...): July 1: 295.9lbs July 8: 294.5lbs July 15: around the same July 22: 298 lbs July 29: 297.6lbs August 1: Weight -/+ this week:- 0.6lbs Weight -/+ this month: gained 1.7lbs ;( Successes/struggles this week: Had…
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Welcome! Never to late to start. :)
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Rest day
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Rest day.
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15,097 steps today
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Walked another hour.
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Walked an hour also steps 15,097
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Also did one hour walk
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60 squats, 40 sec plank, 50 crunches, arm dumbbells, 90 min walk/jog on treadmill. Plan to walk later today as well.
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Walked/jogged on treadmill for 90 mins and planned to walk later today with my mom.
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July 27 workout out 100 mins so far day not over yet.
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Day 4-50 crunches. Feel free to switch up the ab workouts. You don't have to do just crunches if you don't want to. I figured I will do a different ab workout each week. First week crunches second bicycle crunches etc... Do what works best for you, have fun with it.
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Day 4-30 sec plank
