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Rarely drink either, but sometimes it helps to replace one unhealthy habit or addiction with a healthy one like exercise. Not sure if you'll benefit from this but others might.
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Great job!!! Very motivating!
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We are often our own worst critics. I have been lifting weights for 20+years and still have never had the body I desired. In reality most people say I'm lean, but without a six pack showing I know I still have a ways to go. About 6'0" 210lbs and 12% bf so not that far off. Looking to lose 2lbs per week for 8 weeks and see…
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3 sets of squats to failure 8-15 reps, 3 sets of leg curls to failure 8-15 reps, 3 sets of standing calf raises to failure 8-15 reps. Walked on the treadmill for all of 6 min... I believe in less is more. :p
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Hi Brittany, Don't be too discouraged by some of the comments here. I think what people are trying to say is that, yes, this is possible but you will also lose a lot of muscle at the same time. We have no idea what your body fat percentage is currently which would help. I believe you can safely lose 1 lb a week of fat for…
