allison_moushey Member

Ah these are awesome thank you guys!

Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach. Tuna with avocado spread, spinach, and same bread. Peanut butter and banana!

I was rising my bike for s little while and was actually noticing a more muscular shape in my legs and my butt. Unfortunately it has been raining a ton and my work schedule has been weird so I've strayed away from it. If it's not raining tomorrow that the first thing I'm doing tomorrow! I did take a spin class and felt…

I had ACL Reconstruction surgery and it didn't heal very well. The therapy was awful. I've been wondering the same thing because I see squats and stairs and running everywhere. I'll have to try something swim - involved. I do use a spin bike and that has been pretty good

I was dealing with heavy depression from December up until about March I was starting to pull out of it. In that time I lost a lot of weight and was only 100lbs just from no appetite and sleeping the whole day away without eating breakfast, lunch, or dinner. As I started to get out of that "funk" I went out to eat a lot…

I need to work on my patience. It's a marathon, not a sprint. Just gotta keep that in my mind. And I'll definitely look for the groups! I feel like there's just a lot I don't know about this stuff so I was getting overwhelmed. Thank you for tagging those that could help me too! I really appreciate any advise

Oh I see. I don't really know how many calories I was eating before since I want keeping track so I'm not sure what a maintenence amount is. But I'll look up what @coraborealis80 was suggesting to find out! I really appreciate your comments. I do feel better about how much I'll eat now. I think after focusing on staying at…

I think I'm just overwhelming myself. I'm taking it too far. Maybe I need to start slower. Focus on just on calorie deficit and not so much on the nutrition "goals" on here. Make changes like instead on a honey bun, eat fruit or carrots with peanut butter. Less bread and pasta, etc. It's a lot of work to plan out…

I try it! I think I just need to get into a better routine. I'm moving to New Jersey for the summer (I live in Missouri) so I've been busy trying to get things done for the move and my job has me scheduled some mornings then nights then mornings again so all my workouts and meals are always at different times. Maybe that's…

Around 1200 calories a day. Just for curiosity, why would eating less make me feel bigger?

I'm 22

Single and don't want to be!

Probably flat tbh. Would you rather have sex with Katy Perry or Taylor Swift?

Same here. I was just looking up dessert recipes with banana, apple, peanut butter and cinnamon. Maybe something like a banana with cinnamon on it, and melt peanut butter and a little bit of chocolate together to dip it in, freeze it to harden the peanut butter and chocolate and have a banana pop. Idk Freeze banana, then…

I don't have a heart rate monitor.... yet! I definitely look into it thought to be a bit more accurate. Thank you! :)

I have a question but gleefully someone can just answer here instead of me making a new thread. I was just on a stationary bike for 30 minutes and did just under 7 miles. The bike said that I burned like 70 calories :( but when I try to enter it on here it says I burned like 200? What do I go by? I'm gonna look into a…

I'm not an idiot. I'm saying I have like 2 drinks of water and I look pregnant.

Bump

I'll have to try it! Deadlifts probably more than squats since I have a bad knee from ACL, MCL, and Miniscule tear. I had surgery a few years ago but I guess I didn't gain the muscle back quick enough or it didn't heal properly. Maybe the squats will help build that muscle in my leg again with supervision though! I'll give…

I'm going to be living in Wildwood this summer from June until September! :)

I'm "skinny fat" too. I'm 5'4 and 112lbs. I've read a lot on here to not worry about losing weight, but to maintain calorie intake and work on strength and resistance training. I have never been to a gym and don't know how to use any of the equipment so I'm kinda embarrassed to go. But I guess everyone starts somewhere!

I really want to be dedicated but it's tough when nobody around me is doing it! I don't really have weight to lose, i just want to see more muscle and less pooch on my abdomin and "love handles". I'd love an MFP buddy to give me some tips and help keep me going! :)

Chicken strip basket 5 buck lunch from Dairy Queen. :p Honey buns, Icecream cake. :p

Best: Loyal and kind Worst: Too trusting and attach too easily (sensitive?)

Whenever I see someone running and pushing themselves I always think, "Good for them, that's not easy to do" Unfortunately, there will always be shallow, judgemental people. Fortunately, the only judgement that matters is your own. But not everyone is shallow! I think it's awesome that you're making this difference and…

Off: Bad teeth, acts like a tool, smoking, unfit. On: Nice teeth, has his *kitten* together, funny, seeing veins on arms/hands, strong jawline. I have never been the party type so someone that just likes to chill at home, go out to eat or movies, etc. I'd rather go bowling than to a bar type stuff.

I don't really like chocolate :p I do eat quite a bit of Sour Gummy Worms and Skittles though :D

@galgenstrick So I should focus more on overall muscle tone instead of just focus on the area I want to change (stomach)

Thanks guys! I haven't done weight training but I'll start with finding a trainer and getting this show on the road! I have never used the equipment so I guess we'll see how it goes! I was always in sports and kept in good shape doing that and the conditioning at practices but now without that I need to find another way to…

Almond Milk and/or 1% Milk Eggs Boneless, skinless chicken breast Fish Turkey and Ham for lunches Whole Wheat bread Vegetable Soup Green beans Peas Corn Salads Italian dressing is best for dieting (I've read at least) Tomatoes Potatoes Avocado Carrots Peanut Butter Corn Flakes, Fiber One cereal and some others Oatmeal…