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Bloating
I'm working harder than I ever have before on staying fit but EVERY. SINGLE. TIME. I eat I get bloated and is kind of discouraging :( I have a nearly flat tummy until I eat then I have that stupid pooch the whole day. Even if I drink water but stomach blows up. It's just tough to put in all this effort and watch my belly…
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Long Car Ride
Hi everyone, I am leaving at 5am tomorrow morning and will be in a car for 18 hours. I bought a lot of just crap food because it's easy for the car, but do you guys have ideas of healthier snacks that are good in the car for that long? I've got bananas and tangerines, and am making a turkey sandwich and will put it in our…
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Wanting to give up
It's only been about 2 and a half weeks but I'm already feeling discouraged. I didn't have weight to lose, I just want to change fat to muscle. But I feel like every time I look in the mirror I'm getting bigger than I was when I started. I want to lose the "pooch" and I could suck in a bit and see myself without it, now I…
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ab workouts
I'm trying all of these different ab conditioning to see what I'm liking best and feel is having the most impact. I've narrowed it down and have somewhat of a routine. But I want to focus on below my belly button to get rid of a small pooch i have and I only feel the conditioning just below my ribs. Do you guys have any…
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New to this and would love some feed back and advise!
Grocery List: Almond Milk and/or 1% Milk Eggs Boneless, skinless chicken breast Fish Turkey and Ham for lunches Whole Wheat bread Vegetable Soup Green beans Peas Corn Salads Italian dressing is best for dieting (I've read at least) Tomatoes Potatoes Avocado Carrots Peanut Butter Corn Flakes, Fiber One cereal and some…
