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hello if it's not too late, i would like to join
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I'm in France and looking for pals to keep me motivated and on track. Happy to provide reciprocal boosts too!
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daily weighing was depressing me so went to weekly, which works better to avoid being too moody about it!
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hello, may i ask which iphone step tracker you used? am curious to try one
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thanks vintage feline - will have to get one of those. and Chezzie84 thanks for those ideas. given my lifestyle though i can't see myself being able to weigh everything i eat unfortunately so will have to estimate as best can!
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i started the south beach diet phase 1 thing about 10 days ago and have had the same experience - even though have stuck to it pretty well i haven't lost at all and seem to have put on half a kilo. it's just a bit hard to not see any progress. will try to power through though and heed all your good advice. need to take…
