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I am using 2 different fitness trackers and I just changed my goals on here today to up my life style because I am walking over 10,000 steps a day and according to everything I have read that put me in the very active category, Prior I was in the most least active category. I have lost 16 pounds sense I started my diet…
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Support is here... I would like to be a supporter as I have lost 16 pounds sense 10 May 15. I would suggest getting a pedometer or activity meter of some sort it helps keep you focused and goal oriented. I have two I wear one on my wrist and I wear one on my hip. the one on my wrist has a heart monitor in it and shows the…
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Hello all, I have been on this site for almost a month now and I have been walking every night for about 28 min. I started around May 10th when I got on a scale and saw I was back over 200lbs. My goal is about 140-150 by Oct or at least a six pack by then. I am now at 184 I have lost about an inch or so sense my last…
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Yes, I am sure we would have great conversations.
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is this party a work out party or should I dress up for it?
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Happy
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Wow thank you all for the advice... Up until about a month ago I have only been snaking through out the day then having a dinner with the family, now that I am deployed I am eating 3 meals meals a day as the food at the Dining facility is free and already made I just have to go get it. I have discovered that they just pile…
