Motivation buddies please

I'm looking to lose 20lbs

Hello all, I have been on this site for almost a month now and I have been walking every night for about 28 min. I started around May 10th when I got on a scale and saw I was back over 200lbs. My goal is about 140-150 by Oct or at least a six pack by then. I am now at 184 I have lost about an inch or so sense my last measurement. I have done quite a bit of research and I have learned that it does not matter how much you lift weights, do sit ups or any of that your muscles will not show until you loose the cushion covering them so I have decided I want to have a beach boy body once again. Once I loose another 14 pounds I plan to keep walking and add strength training into my work out plan. Support is always a great thing to have on your side. I have another 34-44 pounds to go. I will help you all on your goals and give support where I can.

I'm looking for the same! Add me at will if you'd like

I love to give and receive support and motivation!!! Add me guys the more the merrier!!

Same here! Add me and we can help each other out.

Hi I'm looking for friends to for the lil motivation maybe stop me cheating so much literally gone from running 2 10ks a week n doing the ldnm bikini guide about a month ago now I injured myself in a run so visited the chiropractor two weeks ago to be told I've got no rotation in my left knee and I can't run or do weights till July and that's a might so I'm now swimming 3 times a week but I'm not a confident swimmer ergh! Now I'm finding it really hard to stay on track with the diet anyway that's an essays about myself! Xx

Okay, I have lost most of the weight (around 110lbs/50kg), but I'd still like to loose another 11lbs/5kg. I have pretty much maintained this weight now for 6 month.... But more motivation/inspiration is always good. I am living proof that after over 30 years of obesity it can be done. It is a worthy goal and not only on reality TV or miracle drug commercials!!!! .... Let's motivate, encourage and support each other!!!!
I have realized, that (after loosing the weight) most "big" people think without knowing my history: you can not possibly know how hard/impossible loosing weight really is. I do have to say it is a though one with all that oh so good unhealthy food around us, skinny people in our lifes that seem to never gain a pound while eating tons, socities acceptance of " big is beautiful" (that view has changes very much in the last 20 years or so), the mental challenge (I have used food when I am depressed for most of my life), the busy life's we all juggle around and the general aversion to exercise(mine especially). In my mind the goal is not to be model thin, but to be healthy!!!!... I will gladly support anyone serious about loosing weight and maintaining!