sandimorrison52 Member

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  • MFP has me at 1200 calories per day. As a retired person with a varied schedule I usually manage 7,000 steps most days. I found the more I exercise I do (to "buy" more calories to eat), the hungrier I become, so looking to make some changes. I tried upping my calorie allowance to 1300 but my weight has stagnated and I…
    in 1200 calories and 10,000 steps: does it work for you? Comment by sandimorrison52 June 2019
  • I have lost 25# so far on MFP but I admit that in the earliest days, I was concentrating on limiting sugar, sodium and poor carbs because of pre-diabetes. I then reached a point that my Doctor suggested it was more important to increase calories burned to ensure my weight loss continued. I like that MFP helps me identify…
    in On Point Program on Calorie Counting Comment by sandimorrison52 April 2019
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