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Honestly, you can't be perfect all the time. There are days and moments you will slip up. Give it up, at the end of the week judge how you did for the week not how you did each day. I do my best to take each day at a time. Eat the best I can in the given situation. Drink my water, and concentrate on making me a better…
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I pack instant oatmeal packets with trader joes omega trek mix (snack packs), a tiny bit of brown sugar. I also make smoothies the night before and drink the next morning at my desk. I'm low carbing/high protein it for weight loss and muscle tone.
