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I could see how that would be discouraging. But let's look at context here. I started playing hockey 2 to 3 times a week in January. I've done some circuit training sporadically and I started riding my bike recently. If I had done this in January I wouldn't have had such a quick gain, especially on the soreness front. In…
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I'm up for more friends! I can't seem to comment when using the app. I'm on my computer right now but when I'm on the app I can type in letters...when I press send it just does a space like I hit the space bar. So don't be hurt if I don't msg you. :) I hit the "like" button a lot. :)
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I'm with you on the frustration thing. I generally last 5-6 weeks on a diet. Building a support community is one of my strategies this time. We will do it!
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Yes that is right. Its The Beck Diet Solution. If you get it let me know what you think.
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I'm going to suggest a book. I have no affiliation with the author or publisher. It's called The Back Diet Solution and it's not a diet but rather a book about the psychological side of dieting. I'm suggesting it because I've found it to be super helpful. Good luck! You can do it!
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Hey there. I've started exercising in January and have just started here too!
