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The 100 days of freaky fitness challenge
Okay, enough is enough. I have been going up and down by 5 to 10 or 15 pounds for 2 years now. I last a week and a half to 3 weeks on a diet and then blow it. Here is my 100 day challenge. 1. Don't drink for 100 days. 2. Maintain diet for 100 days. 3. Exercise 4 to 5 times a week for 100 days. There will be heavy workout…
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30 day plank challenge. Day 2
Did day two of the 30 day plank challenge. 3 30 second plank. 30 seconds in between. Wasn't that hard really. Looking forward to having an iron core in 30 days
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Day 12 of 30 Day plank challenge
Whoo! Day 12 down! 4 x 40 second planks with a 40 second rest followed by 3 x 35 second side planks with a 35 second rest.
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Day 10 of 30 Day plank challenge
Whew! 6 35 second planks with a 35 second rest in between! Getting tougher but still not crippling so.
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Day 8 of 30 Day plank challenge
Day 8 down. While the intensity really ratchets up this week. Did 5 planks at 35 seconds each with a 35 second rest in between. Not looking forward to adding in planks and side planks on the same day shortly. Still I will be able to bounce bullets off my abs by the end of month so I guess it will be worth it.
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Day 7 of 30 Day plank challenge
Day 7 is test day. I increased my plank time from 1 minute 18 seconds to 1 minute 46 seconds!
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Day 5 of 30 Day plank challenge
Day 5 down! Side planks on both sides. 30 seconds per plank. 3 sets. Next is a rest day and then I measure to see if I can go beyond one minute and 18 seconds for a plank.
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Day 4 of 30 Day plank challenge
Well I thought I missed a day but it turned out that day 3 was a rest day. Day 4 down. I did for 30 second planks with a 30 second rest between. Not too difficult actually. I guess all that Hockey I've been playing since January has paid off.
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Day 1 of the 30 Day plank challenge
Ok. I greatly overestimated how strong my core is. I thought I could do a plank for a minute and a half for sure and maybe even two minutes. I made it to a minute and 18 seconds. Day 1 down. I start the actual core training tomorrow.
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I'm new and I'm in!
I've been struggling with weight for ever. I can't seem to get past the 6 week mark. Here I am on week 1 ready to go again. I picked up a book called The Beck Diet Solution which deals with the psychology of dieting (I have no affiliation with the book, this isn't an AD I promise). I think it's the to make the difference…
