RamonBecerra Member

How oftin do you hit the weights. Also it more impirtant to go by wat u see in thev mirror nit the scale

I eat low lfhc. Let me ask u. Do u work out

What i think it is tour fat intake. Increase it way more during the day. That helpd me wen i was cuttting. Like faty meats. Avacodo. Nuts. Even butter on ur veggies.

I run into the same priblom. Somtines i dint sleep fir 24 ti 25 hours or olny sleep 4 o 5 hours a day. What i do it just limit my carbs upon waking and load up b4 i go to sleep. Carb backloading

Sup bro. Hey the best way to know if what yout doing is workinh is take a pix every couple of days and see if u look flat solid tha day. Look at yourbstomach in the nirror every day. The mirror dont lie. Also i tecomend o carb backload. Its aswome for peoplevthat like to hit the weights

What i have learned is that if you eat carbs during the day it will kill-your fat burning cortisol levels and start storing. Look up john keifer thats who i fillow. I tryed alot of differ thing bit but i eat my carbs at night my muscles look so fill the next day and my waistline looks so small in the morning. Wen i would…

Im a amature body builder and i seen women total change the body by working out with heavier weight

Ok but thats like 100 grams of protien. That not alot for the day. Wat bout the carbs.

Ur freakn nuts. Lol. I would lose it. *kitten* if that works for u. Dats awsome. So were do u make up all ur pritien. In a shke. Becaue theres no way in hell u can hve a sht load of carbs and like 200 grams of protien un 4 hours. U will freakn eplode

If ur super active like me calories are nt really as important. Now i didnt say they arrent important. I work out 3 days week but working on a drilling rig and bust my *kitten* every day physcally.

I fast about 11 to 12 hours a day at the most. I just get . I also read the renagade diet and that was awsome but they believe in fasting for 14 hours. Thats rough. Jennifer the point is people want to losr body fat or fat on their own terms. Sumtin thay makes them feel comfortable and this works for me. Im glad u lost 65…

Its up to what kind of high gycilic carbs you want to have. U have to find foods you like. You will get used to eating meat and vegies during the day. I dont even eat carbs everyday ither than the ones that r un my vegies. Carb backloading is awsome for people that work out 2 to 5 days a week. But i do not eat many ir jo…