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Sorry. I'm afraid I'm no help at all. I have learned that I can't do moderation with sugar. Something about it triggers every craving and obsessive behavior I have. Very similar to what I've heard some alcoholics describe. I just have to keep it of the table as an option. Otherwise I'm always planning my next "fix" and…
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Thank you, @zanyterp! I'll probably buy mine at Walmart too so that's super helpful. 💗
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Interesting! I'll have to look for these. I'd never heard of them. You lost me on that last sentence, though. "Leftover bacon"??? What's that?!? 😊
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I agree with @Dragonwolf completely in this. Beverly International's Muscle Provider (chocolate) is the best I have ever had. I have enjoyed it for years and I still think it's delicious. Add less water and it makes a great pudding. I also love the Lean Active 6 in orange sherbet but that is difficult to find. I make mine…
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Yep! Count me in for disappearing joint inflammation, as well. 💥Tada!💥
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I am happily hooked on th he Epic bars. Especially the chicken sriacha or maple salmon ones. They do have 4 carbs but that easily fits into my day and I can carry one with me in case I want a snack or don't want to get a whole meal.
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Hi Malimalai! I am also friends with @KarlaYP and would be happy to add more. I am also active and interactive with my friends on here. I do keep a diary but I don't have it open because a couple of my other friends have eating disorders and I don't want them to have any difficulties.
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Count me in too. It used to be rare that I recalled dreaming at all but now I remember parts of them every night. 💤
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Hi @kasketcrew13. When I started, most recently, I was right about where you are. At my highest, I was 440. Nice to see you here!
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Congrats on your successes so far, @chekhov_liszt! I still want to lose, at least, another 100 pounds, possibly 140. Nice to see you here.
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Once you settle on a size you will be at for a while you may want to look into a local tailor. They can easily make a few adjustments to those shirts that are too long, so it fits you perfectly, and it shouldn't cost much at all.
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There is a Meet Up group for keto lifestylers here in the Twin Cities that gets quite a few people. You could always try to set one up yourself if there isn't one in your area already.
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Woohoo! Another person in the Twin Cities (Minnesota) here.👋
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I'm close but trailing behind you. I'm 51 and 6' tall. At my highest, I was 440. I watched everything meticulously and lifted regularly to get down to a fit 240 before getting distracted. I slowly nded up back at 360. I'm now back on track (only since the start of the year) but still at 347.2. I would also much rather lift…
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I just recommended that series to someone yesterday. I read them waaaaayyyy back in high school and loved them. Fellow geeky girl here. (:
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Beverly International's Muscle Provider is my very favorite. It mixes well and it's delicious. I also use Optimum Nutrition's 100% Whey in cappuccino or chocolate mint.
