phildawhale Member

Hi, I'm from Heanor but train at fitspace on canal street in Nottingham

Heanor, Derbyshire here. I train at fitspace in Nottingham if anyone's from around my neck of the woods give me a shout :)

You don't need to lose 10kg, you want to lose inches. I'm an amateur boxer and have dropped weight super quick, you don't look any better but you will get ill more quickly. I'd massively recommend buying a book like thinner leaner stronger by Mike Matthews and following the program.