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Try the "belt sander" brownie. Great recipe for a high protein brownie that can be done in 30 seconds via microwave. There are a number of variations, but it generally consists of: - 1 scoop of protein powder - 1/4 cup milk ( I use water to save calories) - 1 tbsp cacao or cocoa ( you can also use a tbsp of choc chips if…
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4 liquid egg whites (100 cal) and 2 packets instant oatmeal (260 cal). This keeps me going for a good 3 hours, at least.
