jaysanchez4 Member

Yes well i currently weigh 224 lbs, looking to lose about 30 lbs. I'm eating under my calories every single day. Lots of nutrients and healthier food than i normally used to eat. I'm starting to go on the elliptical to hopefully burn more calories and lose some fat. Question, so in the app. When i input my weight, age,…

Thanks! I'll check it out, i just drank about 3 bottles of water, regular sized.

I drank a lot of water in the past 3 hours, about 3 500ml bottles.

I love eating that lol

Alright, I'll try to drink as much water as I can to get rid of this weight. Thank You!

Yeah I just had one pretty bad meal today, but I kept it within my calories.

Perfect! I'll do that! Thank You!

So there's no way I gained actual weight from this right? Is there any way someone could check my diary to tell me what you think? Lol

I'm going to start drinking a lot of water tonight! How much exactly? If you could give me an idea. Thank You for your help!

I'll make sure not to weigh myself for a few days, thank you so much

Thank You!

Is there anything I can do to get rid of the bloat? How long would that last exactly? Will the elliptical help at all?

Rice*

Anyone?

Thanks guys, i still have about 1000 calories to eat for the day and it looks like were having pizza for dinner. A slice each is about 300 calories i'll still be under my calories after the pizza. When you say don't eat more than half of the calories, what do you mean? I'm still eating dinner tonight lol

Thanks, I'm going to get back to exercising tomorrow. Two weeks ago i was on the elliptical every day for 30 minutes while eating right and staying below my calories. Now i'm just eating below my calories and not exercising. Thank You!

Thank You, yes i will start to eat more fruits and vegetables and always stay under my calories. Thank You, a lot of useful and helpful information as always.

Thanks! I will look into that soon!

Thank You, my biggest problem is that i worry a lot; about every little thing i eat. I eat below my calories every day but sometimes i'm not always eating the best food. Today i had a whole chicken shawarma plate, with chicken rice, potatoes, salad, garlic and hummus, etc etc. I ate the whole thing which was around 1000…

I log everything i eat as accurately as i can!

I inputed my correct Height, Weight and Age and 2010 is the number it gave me as a goal every day.

So as long as i am eating below my calories every day, i will lose weight? Thank You !

Really? I'm hoping to get back into it tomorrow. I've still managed to stay below my calories every day.

Sorry it's actually 2010 calories a day and i'm actually not too knowledgable on CICO.

Thanks for all the information !

Thanks !

Same here, i hate it lol

Thanks, I appreciate it!

Thank You! Will Do!

My weekend really consisted of small handfuls of chips here and there, cookies, pizza, chicken fingers, fries, beer. Not an overload of all of it, I still managed to stay underneath my calories, but they were all fatty foods. None of which are good for me.