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Not sure of the calories, but they have the best chicken noodle soup.
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It’s always great to hear of such success. It is hard work, but so worth it. Keep it up!
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I have used real butter now for years. My father-in-law is board certified health and wellness doctor, he recommends akways non-processed food. He says your body knows what to do with it but the chemicals just confuse it and are unhealthy. We have been following his advice for years and are MUCH healthier for it.
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I haven't tried cutting anything completely out except for wheat. Oh, I still eat it, just in much smaller amounts. That really seems to be the key for me. I've lost 60 lbs in the last 12 months and it's portion and calorie control. Eat what you want, including sugar, but log *everything* and stay within your calorie goal.…
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Try measuring yourself, you may be losing inches but not pounds.
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Now, that the holidays are over I'm working even harder on getting rid of the weight. So far 39 lbs gone, woohoo! (And I have approx 4 pairs of pants that fit and 7 shirts!)
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Bought a 1X sweater at Kohl's yesterday. I cannot remember the last time I owned a 1X shirt!
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About 90% of my shirts are too big. Im swimming in most of them and I've gone from a 22 to a 16 in pants!
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I am wearing a size 16 pants. Down from a size 22 one year ago. I haven't worn a size 16 in 15-16 years! My sister has gained weight since moving in with my mom about a year and a half ago so I've borrowed 3 pairs of 16's from her. I promised her that I would give them back. Gotta keep moving onward and downward! Not so…
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Bump
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Fitting into size 16's when last year I was a 22 and never thought I would be any smaller than that.
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There is a gym in the complex I live in but I hate the way they have it set up. As soon as you open the front door to the office the first thing you see is a wall of glass into the gym. Sorry but I'm not a fish and I don't want to be on display. So, I have lost 33 lbs without being in the gym. The only workout I have done…
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It doesn't have to be a huge success to be a success. Good for you!
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Can't see myself doing that. It is the holiday season. I plan on staying within my calorie limits but I don't like the idea of depriving myself. Good luck to those of you who try it!
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Men have different metabolism rates than most women, but no, I would never say it's easy for them. It's not easy for *any* of us.
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Ouch, that'll do it!
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I made a spaghetti squash about a month ago and used it in place of pasta noodles. OH SO GOOD and so much better calorie wise!
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What a great way to look at it! I guess based on that I'm 1/4 of my way there!
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One of my favorite shirts, that I haven't been able to wear for at least three years, fits again. Yay!
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Oh, I love this! I hope to one day soon have all of my "hated" shirts hanging with my favorites!
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Basic clothes nsv: my interview pants are no longer skin tight!
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I am wearing the same size dress as my wife, it's been over 10 years since that happened!
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My father-in-law is a board certified health and wellness doctor and he loves stevia, uses it all the time himself. I have some in my home and do use it, but I feel it has a little bit of a weird flavor to it.
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It may be set up to only show what you've lost in the last month, not total.
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I have tried to get at least three more people to sign up and they like the idea and want to use it but never do. I think my mom might use it, I opened up an account for her on her phone, but she has no idea how to log things and such, she is too timid to just click on the links to see what they do. Anyway, I agree.
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That was how I started out and I thought it would never change. There are some days I feel like that but most days I get through just fine, with calories kerf over.
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OMG! You look great!
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The thing is though, you started at a very high weight, you weren't only 10 lbs overweight. If that was all you had to lose then yes, I'll kick you in the *kitten* for complaining about it but that's not the case. You have a right to gripe about that last little hill you want to overcome. Cannot wait until the day I'm…
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That weight loss isn't linear, no matter how much you want it to be or how unfair it seems that it's not!
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I'm still reading and haven't reached the end. I love this thread!
