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to be very honest I don't know the terms hahaha but I checked it out and thank you for the advice :) I'll look into it more
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Thank you guys for the advice! Will definitely check out your suggestions!
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Thanks for the advice :)
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I see, well I'm not here to criticise or pass judgment, I'm just here to help myself and now I know there's a community, I hope I can give as much support and motivation as possible :) I have lots to lose as well but hey, always remember slow progress is better than no progress at all.
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its okay, at least now you're making the change, and so am I. We can definitely do this ;)
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That's great :) I feel the same, I just want to be healthy is all. Good luck to you !
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good luck to you too !! :D
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how did it go? And what's your exercise routine if I may ask :D
