Arm Fat

theresaasueperez
theresaasueperez Posts: 11 Member
edited November 2024 in Fitness and Exercise
The most hated part of my body are definitely my arms.. Any tips on how to lose arm fat properly? Thank you

Replies

  • markiend
    markiend Posts: 461 Member
    Reduce your overall body fat % is what you need to do . arm fat, belly fat .. thigh fat etc etc cannot be spot reduced
  • BraveNewdGirl
    BraveNewdGirl Posts: 937 Member
    edited May 2015
    Unfortunately, you cannot spot reduce. You have to reduce your overall body fat percentage. I've lost ~65 lbs. (with 25-30 lbs. to go), have visible biceps and triceps... and still have bat wings.

    Maintain a caloric deficit, strength train and you'll be well on your way to seeing results!
  • theresaasueperez
    theresaasueperez Posts: 11 Member
    Thanks for the advice :)
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