Arm Fat

theresaasueperez
theresaasueperez Posts: 11 Member
in Fitness and Exercise
The most hated part of my body are definitely my arms.. Any tips on how to lose arm fat properly? Thank you

Replies

  • markiend
    markiend Posts: 461 Member
    Reduce your overall body fat % is what you need to do . arm fat, belly fat .. thigh fat etc etc cannot be spot reduced
  • BraveNewdGirl
    BraveNewdGirl Posts: 937 Member
    edited May 2015
    Unfortunately, you cannot spot reduce. You have to reduce your overall body fat percentage. I've lost ~65 lbs. (with 25-30 lbs. to go), have visible biceps and triceps... and still have bat wings.

    Maintain a caloric deficit, strength train and you'll be well on your way to seeing results!
  • theresaasueperez
    theresaasueperez Posts: 11 Member
    Thanks for the advice :)

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