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Ive been on here, 2weeks now. And have weighed myself this morning i have only lost 1lb, but i have lost 2 inches off my waist.... :) its not much but its a start!!!
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Congrates, & Happy Birthday!!!
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It doesn't keep u at 1200 per day, cause when u put in ur exercise it gives u more allowance... I walk a lot during the day and enter it in my diary.. and it puts me to about 1500.....
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Just enjoy, its Sunday.. Go for nice walk, after! lol
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Thanks Guys... Will try the timer..
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oh Coco, go and enjoy your self, life is much too short to waste a minute worrying over something we can't change over nite.. Your on the right path celebrate that. ;) I am 44 in 21 days, an the heaviest I've ever been. (12 stone 3lb & only 5ft 3..) I've just come off anti-depressants after nearly 3yrs on them & its taken…
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i use headspace too... its great for helping u sleep... cant afford to subscribe, so i just do 10days then start again...
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Looks tasty.. ;)
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i have noticed that when u enter exercise into the diary it then frees up more calories.. so maybe that's why u end up with so many left at night.. Also are your portions measured or guessed... i was cheating myself cause i was guessing, instead of weighing, or measuring. having too much fruit cause the apple was bigger…
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WOW!!!!!! your daughter must be soooooooooooooooooo proud. well done.. B)
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;) Hi, i am a re-starter too, It's the entering food to diary that gets to me.. but i know that it does work cause my friend has lost over 5stone. She has done so well, and looks brilliant. So here i go again, its my turn.. I wanna get fit, and feel good about myself.. support from anyone welcome... Good luck one & all!!
