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I did the 5:2 diet last summer for about 8 weeks and lost 15 pounds. It seemed so easy. Then went on a trip and got off and have been trying to get back on. Hoping this group will motivate me to stick with it this time. Is anyone combining 5:2 with the 16:8 on other days?
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Check out this link from Cooking Light: http://www.cookinglight.com/eating-smart/smart-choices/clean-eating
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Roasted salmon with lemon & olive oil, roasted veggies (like broccoli or zucchini with onions), red potato, salad with good balsamic vinegar.
