bb2much

I did the 5:2 diet last summer for about 8 weeks and lost 15 pounds. It seemed so easy. Then went on a trip and got off and have been trying to get back on. Hoping this group will motivate me to stick with it this time. Is anyone combining 5:2 with the 16:8 on other days?

in What does your 500 calorie day look like? Comment by bb2much July 2019

Check out this link from Cooking Light: http://www.cookinglight.com/eating-smart/smart-choices/clean-eating

in What is 'clean' eating?? Comment by bb2much September 2016

Roasted salmon with lemon & olive oil, roasted veggies (like broccoli or zucchini with onions), red potato, salad with good balsamic vinegar.

in What would eat for dinner if had only 500 cals? Comment by bb2much September 2016

bb2much Member

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