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Yeah but back in the day milk was 10c better then the crap they serve us now, If you do a little google search "truth about milk" you will see why @SherryTeach
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trying to make me feel guilty huh lol
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Yeah I like using chocolate protein powders with this too but I perfer that vanilla/coffee taste a bit more. Never tried with a chocolate pb! You must loveee chocolate @knt217
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Taste great with regular milk! I just perfer almond milk cause the milk in the supermarkets are horrible for you! @shlygraham
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Instant coffee
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Everyday in the morning right after the bathroom! Try to do it around the same time
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Hey i know life is tough ! But even in your circumstances count your blessings it can help a lot! The air you breathe, The arms that let you write that message the eyes that let you see... and nose that lets you smell, your mouth that lets you talk and eat delicous food! Your warm and cozy home, your family ! Those who…
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Squats and more squats and some HIIT training will get you there as for food stick with whole foods and healthy fats! And.... Never give up
