erickavalos96 Member

@shadow2soul Yeah, i mean looks pretty accurate to me but at the same time its a little too good to be true, cause that means i can eat a lot food

That makes sense !

Big time

Yeah of course there is no pulp in the milk and its fully strained @janejellyroll

Wait, if you think about,i was using this serving the whole time, and i was still dropping fat with it so does that really matter? Unless my body requires a greater deficit now after my weight loss, then it would make sense I'm going to fix the label, btw how do you create your own entry? @SezxyStef

Yeah all the calories are slightly different for chicken depending on which I choose. I'm going to double check this time. @SezxyStef

@SezxyStef Holy *kitten* *kitten*, the chicken calories are totally off! Thanks for pointing that out for me how did I miss that??!!

@ninerbuff Because I'm going to "clean bulk" while minimizing fat gain as low as possible, even though its slower to gain muscle mass its worth it

@RunRutheeRun @StealthHealth I see well its the first time it fluctuates like this for me. And I know im at a low weight but I'm trying to hit 10% bf before I start a clean bulk

Well my weight has always gone down gradually in linear fashion unless i overate, it also never has gone up 4 days in a row while on a deficit. Must be over thinking it i guess. @stevencloser

Cant be intake of sodium, its been around the same, everyday. Weigh myself every morning at the same time. (Weight was going up on lower carb days as well sat&sun) Weight has gradually been going up since Friday thats 4 days going up from 145.2 to now 147.4 @synacious

In the same boat man, I feel like in stuck in that 11-13% bf range, in trying to hit 10% so I can start a reverse diet and it isnt easy haha

Feel free to add me,

I just took a non stim fat burner and it was amazingg. Of course its not necessary but it definitely helps. I had way more energy for my workout and I wasnt "hangry" afterwords I was calm and actually more upbeat.

I wouldnt distract yourself by watching anything, I find running on any machines extremely boring as well, what helped me was running outside and doing high intensity interval training which is challenging so you dont have time to get bored

@richln thanks for all the articles and advice ill probably maintain for at least a week before bumping ! Reverse dieting aounds too good too be true haha cant wait

@arditarose well i have been yo yo dieting for a pretty long time now where i would lose weight during the week and gain it all back on the weekends, not sure if my metabolism is messed up or not

@pbryd thats *kitten* awesome so you managed to increase your total maintaince calories while still maintaining your leaness???

@richln well i havent been low carbing ive been at 45%. So i shouldnt expect a big rebound at all. If i go for the second method you mentioned would it be beneficial for me to maintain that weight for a few weeks first or can I just start slowly bumping my calories every week once i hit my goal?

@queenliz99 Well when i mean restore metabolism i really mean optimize it so i can eat more lol

sure

Sounds good ill make sure to try it soon!

By clicking that little camera button you see in the picture

BONUS: Add a tablespoon of chia seeds! Full of healthy fats, antioxidants and fiber! And still taste great!

Its cones out sweet enough with the vanilla protein powder i use I used the sweetned version of the milk before (taste more amazing) but im cutting down on sugar!

Am i qualified with a piece of paper... no Have i lost weight done a lot of research and studied and actually been through experience in dofferent diets and fitness yes! So id say that my qualifications is just my experience and knowledge i gained

Is fitbit worth the money? Ive heard a lot of people talking about it, what does it do ?

@SherryTeach I totally agree that not everything in the internet is true but if you do your own research and time and learn to think for yourself you can seperate whats true from whats not

Work hard girl