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Fitbit Calories?
I got a fitbit blaze and it takes in your bmr and daily activities and tells you how much calories you burned in a day (otherwise known as your maintenance calories) I havent eaten according to these calories yet, because I am not sure how accurate it is. Does anyone here follow their maintenance calories from their fitbit…
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Calories in Homemade Almond Milk
I made my own almond milk today its taste great, but how do I measure the calories in each cup? I used a cup of almond and 4 cups of water ratio
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Weight Gain On A Calorie Deficit
I am pretty knowledgeable with fitness and how things are done but this has me puzzled. Im at a calorie deficit (100% positive) and I'm tracking accurately but I somehow gained 2lbs. I eat 1900 at 30 35 35 and I have two refeed days on workout days 2200 at 45 25 30 Just curious as to why/how this is happening. Im 5'10 male…
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Fitbit Friends
Anybody here uses fitbit daily and would like to link up in the app? I think it would be cool to see other active people and their progress other than my own. Feel free to drop your emails so I can add you
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Reverse Dieting
Has anyone done a reverse diet successfully and restored their metabolism? If so how have you done so? Im almost done with mt cut and Id like to fix my metabolism before I start a clean bulk.
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Anazing Coffee Protein Shake
Very simple takes 1 Minute . 1 1/2 cups of unsweetend vanilla almond milk (only 45 calories) . 1 Scoop of a Vanilla Protein Shake . 1/2 a tablespoon of peanut butter . 1 Teaspoon of coffee
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Amazing Protein Fruit Smoothie
Delicous Smoothie takes a few minutes and is great post workout! Make sure you freeze your fruits the night before the taste makes a big difference! Reciept - 1 1/2 cups of unsweetened vanilla almond milk - 1 Frozen Bananna - 2 oz of frozen blueberries - 1 Scoop of your vanilla protein powder - 1 scoop of chia…
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Free advice!
My name is erick, i enjoy constantly learning about health food and nutrition, if any of you need some advice or help ill be glad to help you guys out!
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Allow me to reintroduce myself my name is.. Colee
Since when was there a community you can talk to people with???!!! Cant believe i didnt know about this! Anyway if anyone needs motivation or nutritional help let me know I'll be glad to share some knowledge !
