SarahEM880 Member

Replies

  • Peppermint tea is brilliant for bloating. Try drinking a cup after your meals
    in Always bloated Comment by SarahEM880 February 2016
  • Hi, I hold on to a few calories (aprox. 100) every day to cover any over indulgence at the weekends. I monitor this by (on the app) going to "More" then "Nutrition" and then looking at the Net Average. I can then see how much I am under my daily goal (on average) and also look at the total "Net calories under weekly goal".…
    in Saving for a treat! Comment by SarahEM880 November 2015
  • Try High Intensity Interval Training (HIIIT). 20-30 minutes of 30 secs on and 45 secs off. Basically give it everything you've got in the 30 seconds and then rest for the 45sec. You can do it on any piece of equipment (treadmill, cross trainer, rowing machine, bike etc) and it is definitely effective ! You can get specific…
    in Best fast weight burning exercise? Comment by SarahEM880 July 2015
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