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Totally cool with FB for posting but for me I'm all in for the food/exercise diary aspect of MFP!
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So inspiring @markleymd!
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BTW if you preview your post make sure not to double-post it like I did lol!
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I decided I'll try to share some tips from the registered dietitian that I'm working with (more on that story later). She's told me to avoid "counting" my workouts against my daily calorie goals because it's too easy to "eat those calories you think you just burned". Reason is that each one of us has such a radically…
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Done!
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Why isn't there an emoticon with a wine glass lol!
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Actually it's a line of cocktails, flavored vodkas and wine - http://www.skinnygirlcocktails.com/the-cocktails#content ... my personal favorite is the Skinny Girl White Cranberry Cosmo - 4.5 oz serving is 100 calories.
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Looks super fun @mcgrawby!
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I call water the great equalizer ... if I drank enough (and your math is what I follow @jenclittle76), my "bad" days don't seem to have the same negative consequences.
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When you do indulge think about the Skinny Girl line of cocktails - a little less disastrous lol.
