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Vancouver here, please feel free to add :smile: Hope everyone is doing well
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I'll add :)
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My first goal is 20lbs but I'd like to go as much as 60. When I found I was snaking just because I was watching TV, I would turn it off and really think about whether or not I was hungry. We have to think about what we are eating and why, it's helped a lot. Summer TV sucks too, so it shouldn't be that hard to turn it off…
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It happens to the best of us! I've uninstalled and reinstalled this app so many times I've lost count but I have dedicated myself to using this for the rest of the month and take it from there. I've found myself mindlessly eating when I'm not hungry...just bored I guess or used to snacking while watching TV. 1.4kg is…
