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Honestly, once you make this low calorie, low carb, high protein dessert your life will never be the same again. Take it from someone who has a HUGE sweet tooth. In a blender, blend 1 scoop of protein, 1 cup unsweetened almond milk, stevia, and 5 grams of xanthan gum and a TON of ice. Blend blend blend and you will have…
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I would try to have a 'cheat meal' rather then a 'cheat day'. Usually one meal should be enough to fullfill cravings and leave you feeling satisfied and not feeling like you over did it. Of course that one meal has to include dessert!:)
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If and when I drink, I make sure its simply alcohol mixed with water and perhaps a squeeze of lemon! I used to not be able to drink at all as it always led to binge eating. Once you get a grasp of drunk binge eating, I don't see the major harm in enjoying a drink or two here and there, as long as you don't mix them with…
