Good low calorie dessert recipes

Sometimes I take 2 T of regular sour cream and mix in 2 splendas and about 1 T of unsweetened cocoa and eat it with a tiny spoon. YUM! For only about 72 calories.

I like homemade strawberry Tirami-Su

The recipe for a nice bowl for 4 servings

You need 100 gram of ladyfingers (around 12 pieces - 378 kalories)
a little bit more than 1 pound fresh strawberries (150 kalories)
Splenda or Erythrol (I always have it - mixed with real vanilla),
no fat Quark (1 cup) (if not available - replace it with no fat greek yoghurt) 145 calories
and some fresh whipping cream (Crème Chantilly, maybe half cup fluid = 100 gram) 250 kalories
and 20 gram white Chocolate (120 kalories)

Cut half of the strawberries in pieces, put the rest into a blender with some splenda

Whip the cream with the Vanilla-Erythrol (or with splenda) until creamy, add the Quark or greek yoghurt

Put some ladyfingers in a bowl, cover with the strawberry purree, than a layer of the cream and repeat this.
You should end with cream and a few drops of the purree.

Spread the pieces of strawberries on the top - add now some shaved white Chocolate.

Allow a few hours to "soak".

It is more than delicious

(I tried to translate the recipe and to recalculate from metric amounts)

Whole recipe is around 1000 kalories = 250 kalories per serving


Sometimes I made Frozen Yoghurt - I have a Icecreammaker - so I just mix 5 ounces plain lowfat yoghurt, 1 tablespoon quark and Vanilla-Erythrol. Freeze it for 15 minutes at the icecreammaker - tastes so yummie - I like it with some fresh strawberries. It is under 200 kalories together with the strawberries.

Quark is something I really miss when in the states - very difficult to get - very healthy, high protein, no fat and wonderful for baking, desserts and so on (if you want to make german cheesecake you need it....another low fat dessert)
There is a new company selling quark in the US too - maybe you can find it in your shop - it is called Elliquark.
Wholefoods should have it in stock...

I made a bunch of individual gluten free Key Lime Pie for DH last week. You chill a can of coconut milk overnight, then add with the juice of 3 limes and a tsp of sugar. Add and pour into ramekin, with crushed cookies or graham crackers as a topping.

It was GOOD !!!

I like peanut butter on thims

i love the banana icecream, i also love strawberries with fat free greek yogurt covered in choc shot!

Fresh fruit with real whipped cream, dark chocolate, pretzels dipped in cashew butter.

This time of year, fresh strawberries! Buy some fat free Cool Whip and you've got a party... very low calorie and you can have a big portion for under 100 calories.

Frozen low fat yogurt is really good.

Melt some chocolate morsels (like Nestles) and drizzle them over chopped bananas and then freeze. Delish.

Honestly, once you make this low calorie, low carb, high protein dessert your life will never be the same again. Take it from someone who has a HUGE sweet tooth.

In a blender, blend 1 scoop of protein, 1 cup unsweetened almond milk, stevia, and 5 grams of xanthan gum and a TON of ice. Blend blend blend and you will have yourself some ice cream! Xanthan gum can be found at any store, its a powder used for baking, dressings and sauces. It acts as a thickening agent and help make things thick, hence how you end up with ice cream like dessert. So amazing!