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I learned most of what I know about strength training from diagrams on pintrest, following bikini competitors on instagram (like @buffbunny @sarahbowmar) and watching YouTube videos that the bikini competitors make. I also paid for a few sessions with a trainer to make sure I had proper form.
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Welcome to MFP! I am 94 lbs down in 9 months and have another 30 lbs to lose. Feel free to follow me. We can keep each other motivated.