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Should we burn the fat first and then work on muscle?
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hahaha i just started on a 1200-1600 diet, and yes it seems you dont stop eating, Im never hungry!!!
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wow that sounds amazing!!! I would love to have chickens for eggs, great protein in the morning. This year I have alot of new plants. Im loving the work i do outside, better than house work lol
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Wanting energy!!! and staying fit and feeling sexy again. This is the longest I have stayed with a plan but Im seeing great results. :) I really want my husband to give it a shot with me! He has no energy and lays around when he is home. He has said he wants to loose weight and get into better shape. I encourage that with…
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my BMI for healthy is 101-136
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Most of the females in my family do have larger thighs. There is still slimming down to do. The mix between water, coconut oil and lemon juice work in your body to help burn fat and speed up your metabolism. The apple cider does the same, and yes it is gross but i can get past that. I dont do the cider everyday, but straws…
