We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Best ab exercises for beginners?

katieca123 Posts: 70 Member

June 2015 edited November 2024 in Fitness and Exercise

And how long/how often?

0

Replies

• 

  druorleans Posts: 40 Member

  June 2015

  I like this one for people just starting out. https://www.youtube.com/watch?v=A4esG2gZMjg&list=WL&index=6

  0
• 

  M30834134 Posts: 411 Member

  June 2015

  You can exercise abs all you want, they will still be burred under the body fat. Unless you get body fat udner 12-15%, abs will be safely hidden.
  
  
  

  0
• 

  shuskey4200 Posts: 8 Member

  June 2015

  Should we burn the fat first and then work on muscle?
  

  0
• 

  M30834134 Posts: 411 Member

  June 2015

  All body routine would be ideal - good to keep your muscles toned, beneficial to weight loss, and healthy.

  0

This discussion has been closed.