Best ab exercises for beginners?

katieca123

And how long/how often?

druorleans

I like this one for people just starting out. https://www.youtube.com/watch?v=A4esG2gZMjg&list=WL&index=6

M30834134

You can exercise abs all you want, they will still be burred under the body fat. Unless you get body fat udner 12-15%, abs will be safely hidden.

shuskey4200

Should we burn the fat first and then work on muscle?

M30834134

All body routine would be ideal - good to keep your muscles toned, beneficial to weight loss, and healthy.