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When ever my knee (80% of the meniscus surgically removed) get bad I jump in the pool. Takesbthe strain off the knee.
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Look at 3 wheel bikes. They are fun.
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I do a ride called the MS 150, a two day 150 mile bike ride, then two weeks layer a 99 mile mountain bike race.
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I don't like them either so I mix them. For lunch in have brown rice, ground turkey, beans, and veggies, then mix it with a Greek yogurt sauce my wife makes. Yes all mixed up. You don't notice the veggies and can eat a bunch because I cover the flavour with a healthy sauce.
